…to show up as you are,

to take the mask of perfection off,

and feel the freedom of relief.

I dare you to heal.

I want to share all of the gifts that yoga has to offer.  Yoga is much more than what is commonly presented to us in the West.  It’s more than being amazingly flexible and turning upside down.  Yoga brings a quiet sense of peace, allows you to show up where you are, and doesn’t judge. 
Yoga has allowed me to be at peace with me and to expand my ability to love me – just as I am. 

Will you drop your guard today and learn to let that love in?

Strategy Session

Sometimes you just need a moment with a girlfriend to unleash your thoughts and feelings.  Schedule a complimentary call with me today!

1 Hour Private Session

Local to Gwinnett County, GA? Visit me in-studio for a private session at Momentum Fitness.

Body Reading

Reclaim ownership of your body.  This one hour session will help identify areas of imbalances within your body and provide exercises to help restore balance.

Join me in Class

I love training in groups, and our studio environment is exceptionally special.  Come join us and be a part of our amazing tribe of women.

All in person services will take place at my fitness studio in Dacula, GA.  Booking will reroute you to the Momentum Fitness studio page for ease of scheduling. 

Here is what's been happening on Laura's blog...

THE BEST Classic ‘Clean Eating’ Chili

Absolutely love Laura’s classes. She is amazing! Her classes are my favorite.

Laura is AMAZING!  She takes a personal approach with her clients and has actually become a friend of mine, as well as a coach.  She doesn’t just start you on a program and let you go on your own, she starts you on a journey and is with you every step of the way.  She will cheer your successes and encourage you when you feel like quitting.  Laura has been on her own incredible weight loss journey, so she can relate to the highs and lows you will experience.  She is a firm believer in taking care of your WHOLE self; body, mind & spirit.  She is truly an inspiration!”

I have forever loved yoga with Laura Shaw. She has such an energizing spirit and her way of being laid back while guiding us through the tracks and movement is unlike any other. She’s always been my favorite instructor. Laura’s style is easy, fun, open and she is always happy to see you. Love this woman.

Laura truly cares about fitness and improving the wellness of all of the members while enjoying life and having fun. The classes in particular yoga (for me and the group of ladies I join weekly) truly does reverse the aging process. It helps maintain muscle mass, keeps me limber and helps keep the stress of daily life in perspective. It is truly food for the mind body and soul…

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